The I Choose H.E.R. Program 

What to expect when you complete this program:

You will normalize making mistakes and being able to move forward without, breaking down. (ex. It is okay that I made a mistake, I did the best I could do, and I’m still a good person)

Your emotions and feelings are valid, and you will know how to manage them. (ex. I got angry, and I have every right to have this feeling, but I do not have the right to behave inappropriately.  If I need to, I will walk away to gain composure or remove myself completely)

You will be able to identify triggers & the source.  (ex. I got angry, and I acted out a bit, but I realize that it is because I did not feel heard. Next time I will speak up and explain myself to the best of my ability.  It will not be my fault if they do not listen or chose not to hear me)

You will speak your needs and wants.  (ex. I would like for you leave me alone for 30 minutes when I come home so that I can get myself together/decompress.  I will take a bath for 45 minutes daily and I would like to be uninterrupted)

You will set and enforce boundaries with others and self.  (ex. I do not feel comfortable speaking on that topic, so please do not bring it up again.  I do not have money to lend to you.  It is not okay for you to make sexual jokes around me because I am a woman)

You will be confident in who you are/feel good about your decisions.  (ex. Become unapologetic “dope”, feeling solid on your decisions)

Freedom (ex. peace, joy, not caring about what others think)

This course is perfect for........

• 30 yrs old and up
• Single/Married women of color 
• Unresolved Trauma or past pain
• You do everything for everyone (holding it down for the team) & sacrificing yourself (physically, mentally, spiritually)
• Your life feels overwhelmed/busy/chaotic
• Feel drained/exhausted 
• You want to share your emotions/thought but don't out of fear of judgement
• You stay quiet to keep the peace 
• You react instead of responding to people and situations

Features Include:

• “No More Excuses” Workbook
• 6 Modules (Curriculum)
• 6 live group sessions with me
• Sisterhood 
• Private Facebook Community